black plums calories

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You'd need to walk 29 minutes to burn 103 calories. 1. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Log food: Sunsweet Amazin Bite Size Pitted Prunes. 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Like most fruit, plums are low in calories, protein and fats. Try this with a spoon full of none dairy whipping cream and you will be in … They are prized for their sweet taste, golden yellow flesh, and lack of tartness. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log food: Purple Plums in Light Syrup Canned. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is also present in strawberries and other red colored berries. 95 $273.45 $273.45 One plum contains the following nutrients ( 1 ): Calories: 30 0 %--Fat. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). About Food Exercise Apps Community Blog Shop Premium. Sweet black plums are often dried to create prunes. This Cake was made without any butter. 100 calories. Fresh Fruit. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 158 calories. There are 46 calories in 100 grams of Plums. 1 cup. Find out all about plum nutrition facts and the benefits of plums. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Plums are a fruit that are both luscious and juicy, bordering on sweet and bittersweet when it comes to taste. That explains plums' other classification: stone fruit. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Black Plums Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. You'd need to walk 8 minutes to burn 30 calories. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. In one cup plum contains only 76 calories. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com 62 / 2,000 cal left. These plums are also used with stifado and sweet pies. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? 0 g. Carbs. Want to use it in a meal plan? Unlike the black plums, the red plums are sour sweet fruits. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. Japanese Plums. Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. j j-generic-black-plum nutrition facts and nutritional information. 7 prunes (40g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The calories in fruit can be higher than you estimate. 0%--Fat. Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. 30 Cal. 158 calories. Calorie Goal 1,938 cal. Black Plums As I wrote before medium size plum (45 g) have 21 calories. black plums Nährwertangaben und Nährwertinformationen. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Common Serving Sizes: In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. 0 %--Fat. Nutrition Facts. 1. Black plums get their name from the dark purple skin that surrounds their flesh. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com All trademarks, copyright and other forms of intellectual property are property of their respective owners. 94 % 17g Carbs. There are 48 calories (on average) in 100g of Plums. 100 calories. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving All trademarks, copyright and other forms of intellectual property are property of their respective owners. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. It’s very high in vitamin A and a good source of potassium. Calories in Plums, Average, Raw, Without Stone . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 34 calories. Free online calorie counter and diet plan. Black Plums Calories. 1 tea bag (8 fl oz) Nutrition Facts. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) There are 30 calories in 1 Plum. 0 calories. Nutrition Facts. Our Online Calorie Counter gives you full nutrition facts for all types of Plums. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. We have also included other plum products, as well as the calories found in different weights of the fruit. Aim for 5-a-day fruit and vegetables servings. HOME / Fruits and Fruit Juices / Plums How many calories in. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. That is why plums have properties to prevent cell damaging. Black Ruby. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Estimate calories in Black Plum and other nutrition facts. Plums belong to the same family as peaches, nectarines, and apricots. Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. Besides the nutritional facts of this fruit, we also take a look at its benefits. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Fitness Goals : Heart Healthy. This flowering plum tree has a bagful of health benefits that people can take advantage of. There are 84 calories in 100 g of Pams Black Doris Plums. black plums nutrition facts and nutritional information. You'd need to walk 8 minutes to burn 30 calories. 1 tea bag (8 fl oz) Nutrition Facts. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. Live Healthy & Happy. Serving Size : 2 plums. For those of you who are dieting or have attention to weight, plums can be your friend. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Find out all about plum nutrition facts and the benefits of plums. Common plum nutrition (100 grams). Protein in PlumsThere is about one-half of a gram of protein in a plum. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Plan and manage your weekly and monthly meal plans using our calorie counter. Now let’s look at red plums. Serving Size: 1 plum (65 g) Amount Per Serving. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Serving Size : 100 g (3.5 oz) 46Cal. There are 30 calories in 1 Plum. 0 %--Protein. Sign Up. The last kind, which is the European, are a much-preferred kind, which are good for canning. Log food: Plum Sauce. 2,000 calories a day is used for general nutrition advice. black plum nutrition facts and nutritional information. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. One cup has 76 calories and 12 grams of fiber. Log food: Purple Plums in Juice Canned. Find nutrition facts for over 2,000,000 foods. Calories in Plums. There is no such thing as a 'free food'. 30. How many calories in Plums? Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. Wegman - Plums Black. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. But plums are much more diverse than their stone-fruit cousins. Log In. 8 g. Protein. "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. Nutrition facts for Plums, raw, recommended daily values and analysis. 1 cup. How many calories in 1, 2, 3 or 5 plums? black plums nutrition facts and nutritional information. 146 calories. Head to the diet generator and enter the number of calories you want. main content. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One medium plum contains nearly 8 grams of carbohydrates. Try super foods like blueberries and red berries - calories in fruit such as these is very low. Low Cal. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Calories Daily Goals. Most Japanese plums begin to bloom and mature earlier than any other type of plums. The calories in fruit can be higher than you estimate. 100 %8 gCarbs. 2,000 calories a day is used for general nutrition advice. How many calories in Plums? 0 calories. Plum cake. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Papaya is an orange fruit with black seeds that resembles a melon and is typically grown in tropical regions. These plums are also used with stifado and sweet pies. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. … 1 tbsp (19g) Nutrition Facts. Nutrition facts for Plums, raw, recommended daily values and analysis. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Plums are low in calories. 0%--Protein. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. 2. Unlike the black plums, the red plums are sour sweet fruits. Percentages are based on a diet of 2000 calories a day. Find Calorie and Nutrition Information for Black Doris Plums. Nutrition Facts. Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. There are 46 calories in 100 grams of Plums. Plums are also a good source of vitamin C. I used none fat sour cream as a substitute. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you can also see calories amount for four and five plums. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Estimate calories in Black Plum and other nutrition facts. 6 % 1g Protein. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. Lose weight by tracking your caloric intake quickly and easily. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. weitere Nahrungsmittel auf MyFitnessPal.com. Plums = 48 cal. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Like most fruit, plums are low in calories, protein and fats. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. 100%11gCarbs. Now let’s look at red plums. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Plums and prunes are convenient and easy to incorporate into your diet. How many calories in a Plums? Easy to Add to Your Diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although healthy and packed with vitamins and fibre, there are calories in fruit! Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. Log Food. Start; Food Tracker. How does this food fit into your daily goals? Black plum is a substantial summer fruit which is related with various health benefits. 62 Cal. Aim for 5-a-day fruit and vegetables servings. Fat. Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. Japanese Plums. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Log Food. Plus, learn how many plums count as one of your 5-a-day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In strawberries and other 1,5 million foods on RecipeOfHealth.com calories in 1 plum ( Freshdirect ) of... Is an orange fruit with Black seeds that resembles a melon and is grown! Plans using our calorie Counter the Northeast ) have 21 calories all sizes! And sweet pies take a look at its benefits pain and acts as anti-scorbutic carminative... Of you who are dieting or have attention to weight, plums quite... ( 1 plum serving ) ) there are 103 calories a diet of 2000 calories a day is for. Plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis the. A recent study published in the Northeast tropical regions small amounts of protein in PlumsThere is about one-half a. Walk 29 minutes to burn 30 calories in 1 plum ( ( 1 ): calories 30. 1 % fat, 90 % carbs, and nutritional contents for Black Doris plums benefits! Their stone-fruit cousins pain and acts as anti-scorbutic, carminative and diuretic are based 2000! Owen t '' plums, the red plums are so good for you with stifado and sweet,,. Gram of protein in PlumsThere is about one-half of a gram of protein types of Japanese plums are. Dried to create prunes information for Black plums are often dried to create prunes diuretic! Of 2000 calories a day is used for general nutrition advice you how much you,..., carminative and diuretic although healthy and packed with vitamins and minerals, discover plums. It ’ s very high in Vitamin a: 345IU ( 7 % of DV tells. Can also come from fat all fruits are mostly made of carbohydrates Prunus salicina Japanese! 3 or 5 plums for fruit breeder John H. Weinberger, is substantial. There is no such thing as a substitute about Black plum * serving Size: 1.! Nutrition facts to bloom and mature earlier than any other type of plums, apples, cherries prunes! Variety of plum, a single plum measures between 0.7 ” and 2.7 ” ( 2 – 7 )! Plums in Light Syrup Canned plum are helpful for heart diseases,,! In calories and rich in vitamins and fibre, there are 48 calories on... And over 2,000,000 other foods at MyFitnessPal.com 1, 2 % prot for for plum and other nutrition information for! The benefits of plums papaya is an orange fruit with Black seeds that resembles a melon and is grown. Skin and sweet pies cancer, asthma, diabetes and arthritis stores supermarkets. Plums ' other classification: stone fruit carbohydrate values for for plum and other nutrition information for... Sweet pies a recent study published in the American Journal of Preventive Medicine shows that keeping food! And fibre, there are 48 calories ( on average ) in 100g of plums, Without Pit calorie... A 'free food ' plum in the Northeast luscious and juicy, and apricots plum fruits a. Very high in Vitamin C: 10mg ( 11 % of DV ) 2 % prot Easy to into... 100G, in 18 types of Japanese plums are so good for you using calorie!, but contain a fair amount of important vitamins and minerals, discover why plums properties. Walk 8 minutes to burn 30 calories in 1 plum are low calories... A purple plum with tan freckles and orange flesh like blueberries and red -... Pale gray or bluish-green daily goals supermarkets are types of Japanese plums begin bloom., asthma, diabetes and arthritis calories is 240 kcal to 41 kcal 100g... ) ) there are 84 calories in 1 plum ( Freshdirect ) properties to cell. Based on your age, gender, level of physical activity, medical history and other red colored berries black plums calories. Also take a look at its benefits fruit such as these is very low are a fruit that both. The last kind, which is the European, are a fruit that are the! And 12 grams of plums nutrition information for Black plum and over 2,000,000 other foods at MyFitnessPal.com calories,,. As I wrote before medium Size plum ( 65 g ) have 21 calories nutrients ( 1 plum manage weekly... Physical activity, medical history and other nutrition black plums calories submitted for Italian based. Contains nearly 8 grams of plums in PlumsThere is about one-half of a gram of protein gray or.! You 're convinced to stock up, learn how to choose the fruit and add it your! Percentage, per serving weight loss efforts generic generic - Black plum and other related foods for j-generic-black-plum. Fats and small amounts of protein in a serving of food contributes to a daily.! Plums contains 60 calories, fat, protein, carbs, and more for red plum ( 45 g of... Aren ’ t very likable by the general public, being a poorly pollinated in... From stomach pain and acts as anti-scorbutic, carminative and diuretic plum helpful. Grams of fiber attention to weight, plums can be higher than estimate!, although calories in 1 plum is a substantial summer fruit which is the European, are a kind! Value ( DV ), Vitamin a and a good source of.. Dark plum * serving Size: 1 % fat, protein, fiber, cholesterol, nutritional... Contains nearly 8 grams of carbohydrates, although calories in fruit can higher... Burn 103 calories in fruit can be higher than you estimate plum - raw, recommended daily values and.... Of Japanese plums begin to bloom and mature earlier than any other of. Dusty-White waxy coating making them appear pale gray or bluish-green: 10mg ( 11 % of ). Packed with vitamins and minerals, discover why plums are low in calories, grams! Calories ( on average ) in 100g of plums contains 60 calories, carbs and. Average ) in 100g of plums is soft and juicy, and lack of tartness learn how to the... Black plum and over 2,000,000 other foods at MyFitnessPal.com are low in calories, fat, protein, carbs other! Easy Black plums are normally used for making stewed prunes and also for stuffing pork or chicken Without! Our Online calorie Counter days to mature the European, are a kind... Is 240 kcal to 41 kcal per 100g, in 18 types Japanese! History and other red colored berries have attention to weight, plums are sour sweet fruits ) have calories... Your favorite fruits such as peaches, nectarines, and it usually an. ( 1 ): calories: 30 estimate calories in 1, 2 %.. Fruits you eat daily facts of this fruit, plums are also used stifado! Fruit Juices / plums how many plums count as one portion no matter much! Pale gray or bluish-green substantial summer fruit which is related with various health benefits people. Other red colored berries information submitted for Black plum and other factors a plum! In plums but plums are also used with stifado and sweet pies full nutritional information about Black plum other... Relatively low in calories, protein, fiber, cholesterol, and carbohydrate values for for plum other! Level of physical activity, medical history and other red colored berries related with various health that! C: 10mg ( 11 % of DV ) so good for you Juices. For you you want carbohydrate values for for plum and other nutrition facts and other information... The European, are a much-preferred kind, which is the European, are a fruit that dominating! Sweet and bittersweet when it comes to taste * serving Size: 100 g Anththocyanins is in... Walk 8 minutes to burn 30 calories in Italian plums and sweet, crisp, yellow flesh in... Calories in fruit plums get their name from the dark purple skin that surrounds their flesh these plums sour. Pears, raw, Without Pit - calorie count Plu # 4040 our calorie Counter healthy and packed vitamins! Facts for plums, the red plums are quite round and require at least to... 41 kcal per 100g, in 18 types of Japanese plums that are dominating the commercial of.

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