how to start a self love journal

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Like I mentioned above, have a good look round and find yourself some self-love journal prompts that really resonate (hint, hint, check out the ones below or download the self-love journal in this post to make it really easy for yourself!). Outline your biggest goals when you begin your manifesting journal. The answers to a particular journal prompt are usually written in a notebook, an Instagram caption, a tweet or even a Facebook status. Then think about the prompt for a minute or two, what comes to mind? What brings you peace? What self-care really makes you feel good about yourself and ready to take on the day/week? How would you feel if you truly loved and accepted yourself? ... Start a Journal. Now I am thankful to say I have learnt to love myself truly. 18. Want to know a bit more about me? Then, open to the first page and start the first entry by writing today’s date at the top. But I don’t know if you’ve ever noticed, nothing good comes out of hate. It just needs to be your truth. Most people start their day in a reactive way. I'm smiling in the thumbnail but this video isn't necessarily a happy one😭 The start of a self love journey isn't fun in the least bit. How can you start de-cluttering your life? Your email address will not be published. Self love is about showing yourself the same love that you freely give to others. 10. Write a list of everything you love about your body. So, grab your pen and journal and let's get to it. Move that gorgeous body of yours every single day and learn to love the skin you’re in. Start a journal of self-portraits. Why do they hurt you and what can you do to begin to heal? Get Your FREE eBook. Why do you still do them? When do you feel your best? Now it’s time for the main attraction, self-love writing prompts that you can use in your journaling. What clothes make you feel good? Fill your body with food and drink that nourishes it and makes it thrive. Does low self-worth affect your mental health? If you could change one thing about yourself what would it be and why? What do you adore about your current life? There are no rules, so do what feels right. If you want to start a self-help journal in particular then it’s probably advisable to use journal prompts specific to the problem or area you want to focus on. To start a journal, first find an empty notebook to write in. If you liked this post and want to learn how to cultivate self-love to truly love yourself, then check out this blog post here. Keep asking questions and go deeper and deeper. Would you still love your cat in all those situations (not that cats go to work… but you know what I mean)? How to Be a Confident Woman [20 Tips That Transformed My Confidence], 30 Journaling Prompts for Mental Health [Plus FREE Printable], The Daily Self Care Routine That Helped Me Beat Depression [FREE Printable Checklist]. 30. ), Ever felt worthless, ugly, stupid, too much, too big, too small, too quiet, not enough…. And it was uncomfortable to say the least. Here are seven ways to start your journey toward self-love: #1 -- Do mindfulness practices. How would it feel to let go of the negative beliefs about yourself? They enable you to become self-aware and in turn give yourself what you need to be happy and fulfilled in life. June 2017 Income Report: My First Month Blogging. That’s why I’ve put together these free 21 Self-Love Journal Prompts, inspired by my new online program, Radical Self-Love. Now I feel empowered, worthy and good enough. Commit. Keep a nature diary to connect with the natural world. 32 self-love journal prompts to start your self-love journey. What makes you unique? Keeping a journal is a great tool for self-expression. 29. If you liked this post and want to learn how to cultivate self-love to truly love yourself, then check out this blog post here. Pick a journal prompt (or don’t!) The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, Unfu*k Yourself: Get Out of Your Head and into Your Life, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Your email address will not be published. Don’t overthink it. Simply meaning that you care about your own well-being and happiness. Is there a compliment that people give you that makes you assume they are lying or saying it because they have to? This answer will be very similar to the answer above, but I understand that if you’ve never journaled before it’s not necessarily intuitive. Ask yourself if you really believe what you initially wrote, would you like to believe something else, how you think that or those beliefs affect your life…. 19. Just remember, there is no wrong way to do this! Here’s how you do it. They’re naughty, affection, sometimes they bite, sometimes I get up in the morning and the house is carnage, sometimes they’re curled up looking absolutely adorable. *Spoiler alert* YES IT DOES! It means you appreciate and accept that person, thing, yourself as they are. This site uses Akismet to reduce spam. I think we often get caught up on if we are journaling “right” but there is no wrong answer in journaling. What would your friends say they love about? Self-help journaling being journaling about anything related to personal development, as opposed to journaling for creativity or for fun. Journaling is also beneficial for self care because it teaches you to speak kindly to yourself and without judgment. There are many ways we can find out these needs... One way is by using self-love journal prompts. What are your biggest insecurities about your personality? If words aren’t just flowing out of you then ask yourself why you wrote down what you initially wrote, then write down your reason. How To Love Yourself: 15 Self-Love Tips. ), Disclaimer, Disclosure and Privacy Policy. Go to Penzu.com to create an account. What’s the worst thing that’s ever happened to you? Can you wear them more often? Of course. And that is the daily self-care routine checklist that I use to help me beat depression! How can you do this more often? Ask questions about why you had that thought and write about that. If you’ve never journaled before it can be a little overwhelming figuring out how to get started, so in this section, I will go through all the standard journal FAQs. Ask questions about why you had that thought and write about that. A Morning Routine To Improve Depression And Anxiety, 9 Things I Stopped Doing That Helped My Depression And Anxiety, How Future Self Journaling Can Get You What You Want. If you could give your younger self some advice, what would it be? You don’t earn self-love, you just have to give it to yourself. HI Zi, thank you for your kind words. What is your favorite personality trait and why? Depression and Sleep: How To Get A Good Nights Sleep Even When You Have Depression! Forgive Self-love is about putting your mind, body and soul first for once and loving yourself despite the mental limitations you feel. You can grab the free checklist and printables by clicking the button below. My love affair with journaling started at the young age of 10. Level 10 Life Worksheet [Create a life you actually love]. Then check out my story. Do you have any memories that cause you pain or upset? What are your biggest insecurities about the way you look? WRITE A GRATITUDE LIST. What is the nicest compliment you have ever received? Self love is not just about loving yourself. Here’s how to get started: Grab your phone, computer or tablet. What are you grateful your body can do and why? Aug 27, 2019 - Explore Ashley Anderson's board "Self-Love Journaling", followed by 110 people on Pinterest. You might find some entries go for pages while others are a few simple paragraphs. I like to use prompts as part of my journal practice, especially when an emotion pops up that I want to work on. If so great, let it flow. Is there anything in your life you need to let go of? Here's a list of fifty prompts to get you going! To be mindful means to be tuned in to your own thoughts, emotions, and needs. 2. Grab a notebook and a pen and carve out 10 to 20 minutes of your day. How do you think you can do that? Why do you find it difficult to love yourself as you are right now? What 3 things are you grateful for about yourself? build authentic self-love and self-compassion. 10 Simple Ways Minimalism Can Stop Depression And Anxie... 10 Mistakes New Bloggers Make When Monetizing Their Blo... 10 Simple Ways Minimalism Can Stop Depression And Anxiety, Why Your Low Self-Worth is NOT Your Fault! (Please see our legal pages, link in the footer, for more information. What’s the best compliment you’ve ever received and how did it make you feel. True love is unconditional. I think it’s a much easier concept to get when we think about how much we love our fur babies. The next day, wake up and do … Are they true? What do you need to say no to more often? What about when you put on 15 pounds? Do you feel like you ever give too much to other people in your life? Name three accomplishments in your life and why you are proud of yourself for achieving them. I think the first ever journal entry I wrote was about my goldfish who had died and how sad I was. Although both of these factors can be incorporated into self-help journaling. How can you add more to your life? But if you already know this then just scroll down to get your hands on the journal prompts! A purge self-care journal. What areas in life do you give too much? Record the things you notice about the sky, the weather, and the seasons. If not, why not? But I don’t know if you’ve ever noticed, Better emotional control and intelligence, How to Use Journaling For Self-Love and Happiness. You might, for example, temporarily be angry with yourself when you make a poor decision, but your self … Love Yourself Bullet Journal is just what I need…seems at most times I forget about myself and figure out what I can do for others. Journaling is about self-exploration so there is no wrong answer. Because that love is unconditional. Set a timer for 10, 20, or 30 minutes and let your thoughts flow. While you could just write, you might not focus enough on the area that you want to work on, which is why prompts are so darn useful. As always, I think it’s important we start from the beginning. Why is self-love important to you? 6. increase feelings of worth and purpose. It doesn’t need to be neat, correct or nice to read. 5 things you’ve done that you never thought you could do. Not if you lose ten pounds, not if you get that promotion, not when you’re dressed up, not when you’re dressed down, not if or when anything. For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. 26. 32 self-love journal prompts to start your self-love journey. Just better mental health and more happiness. Do you need to slow down in some areas of your life? Self-love is described in the dictionary as; "regard for one's own well-being and happiness.". Start with these free journal prompts! How can you start to heal them? If it’s your first time choose a journal prompt that isn’t super deep (you can use the deep ones later once you’re used to journaling in general.). That’s all there is to it. ], How To Be Productive When You Are Overwhelmed (2 Easy Ways! What is something you’ve done in the past that you should forgive yourself for? The feelings of unworthiness, self-hate and loathing. Self-love journal prompts are a great way to become self-aware and to find ways to love yourself. Hating yourself, even just a tiny part of yourself, is a one-way ticket to sadness, self-esteem issues, and a darn unhappy life. Owners love the SELF Journal, noting that it increases productivity and doesn’t feel overwhelming the way a yearly planner sometimes can. At this point, all this stuff might just flow out of you. What actions make you feel rubbish but you continue to do them anyway? Posted by Sammy | Sep 25, 2019 | Happiness, *There may be affiliate links in this post. What’s the best decision you have ever made in your life? What areas of your life need to be de-cluttered? Journaling is an effective way to start your self-love journey. If you can write down your thoughts and feelings, you can go back at a later date and see how you coped with certain situations. What people in your life make you feel loved and appreciated? INDULGE IN YOUR DREAMS. Although of course that can be easier said than done hence why today, in this post, we are going over one of the most effective ways to get self-love.  Apart from the obvious benefit, that your self-love will improve, there are other benefits self-help journaling brings. But, as many psychology studies attest, self-love and … Just like any other kind of love, self-love is hard to explain. Just write whatever pops into your head. Of course, you don’t need to read all of them, but it one does resonate it might be worth giving it a try! First of all, treat yourself to a new visually attractive journal with lots of blank pages and then try any of the following steps, filling up your journal with the pictures / words: 1) Get a few magazines and cut out pictures which inspire you. 8. But don’t worry if it’s not quite as easy as that. Unwrapping the layers through writing. How can you use this gift? It is often much easier to be completely honest when you are the only one who will see it. What are you afraid to speak up about and why? Set Big Goals & Reflect. And you look for ways to take care of yourself and your needs. Despite maybe your hair not sitting as it should do you still accept and believe that you are every bit as worthwhile. 1. A journal prompt is usually a short sentence that inspires or gives an idea of what to write about. That way you can go over the daily self-care routine yourself and hopefully that will really help you implement those self-care practices that make the biggest difference for me in combating my depression and improving my mental health. Whether you are handwriting daily in a lined journal, starting a blog, or creating a special ritual, here are some tips for how to implement this healing practice into everyday life. 17. Pick a journal prompt (or don’t!) What areas of life do you need help with? Don’t let anything get in the way of you and your relationship with self. How can you do that? Make self-love a major priority in your life and treat it as such. TH. I know what this feels like and I want to share these 25 journal prompts to encourage self-love. They love that it allows you to create and track macro goals instead of just overall long-term goals, and many remark that the construction is beautiful and looks high-end. Now you can finally start recognizing your divine perfection, silencing your inner mean girl, and loving the f*ck out of yourself. Create a positive mindset with this simple 6 step morning routine. I love my cats. Free Write. Let’s face it, we’ve probably all felt something along those lines at some point. Self-love comes when you accept that you are worthy exactly as you are. Such a lovely collection of prompts, I’ll definitely come back to this list… it’s so important to take care of ourselves during these uncertain times! I just can't believe I let other peoples opinions and beliefs over power me for so long! … What is a negative belief you have about yourself and should you carry on believing it? No excuses. What is your biggest life goal and do you think you can get there? GRAB YOUR FREE DAILY SELF-CARE CHECKLIST HERE. 50 Self-Love Writing Prompts | Uncustomary Journaling is an incredibly powerful tool to boost your feelings of self love, worth, esteem, & confidence. And purging them is sometimes necessary for a counselor. What makes you feel stressed, overwhelmed or anxious? What achievements would make you feel successful? Just by being alive you are incredible, amazing and worthy of self-love. Do you care what people think about you and why? When you’re feeling down, it’s nice to have a place where you can let out your thoughts and emotions. Learn how your comment data is processed. Grab a notebook and a pen and carve out 10 to 20 minutes of your day. The world we live in is a magical and mysterious place. In this post here, I give you more tips on how to start a journal and keep up with daily journaling. Why Working on Your Self-Worth Isn’t Selfish – It’s Actually SelfLESS. How well you handled a situation, how lovely you look today. Just keep asking questions and keep exploring the layers. Are there things you could be doing in your life to reduce those feelings and are you doing them? If so, why? Being a sensitive introvert, recording my thoughts just seemed to come naturally to me as it allowed me to process what I was going through. What is your favorite facial feature and why? Have a wonderful day. [And what to do about it!]. 7. The remainder of this article focuses on your daily morning journal session. So today we’re going over one very effective solution to the problem at hand. I came up with 31 prompts to help you take a good look at where you need to put a little more love in your life. 3. No matter what they do, I still love them and think they are wonderful. Learn to love and accept yourself just the way you are today. Required fields are marked *. Now describe yourself how you think your best friend would describe you. A gratitude self-care journal It’s something you do just for you. Make sure you are connected to WiFi. Designed by Elegant Themes | Powered by WordPress. Then just write whatever comes to mind from that prompt. The important thing is, is that you are taking care of yourself in small ways … If you don’t want to take the time to be creative every day by creating your own self-care journal grab this FREE Self-Care Journal printable and stick it in a planner or notebook. Or when you failed that math test? 20. This is also a positive way for you to get rid of any negative experiences and feelings, helping you to focus on the good things and learn from the bad. It time you started feeling that way about yourself. I love using journal prompts because they enable you to find out things about yourself that you may not have realized or had been suppressing. What beliefs do you have that have helped you in life? With Gratitude, Anything that will make you smile. If you had to describe yourself to a stranger what would you say? FORGIVE YOURSELF. Do you ever catch yourself stuck in a funk, struggling with a bad mood that comes seemingly come out of nowhere—but ... CLEAR YOUR MIND. Journaling is about self-exploration so there is no wrong answer. Start by free writing everything you’re feeling and thinking for 5-15 minutes (set a timer). Just write whatever pops into your head. I’m Sophie and I coach women to improve their mental health and make life more manageable. When you were dumped? shift the way you talk to yourself. What are your beliefs about yourself? But without further ado here’s the list: If this post has sparked your interest in self-love and you realize it’s something that you might want to work on a little more I’ve come up with a list of books to help. This means that you care about yourself, you love yourself and you show yourself that love by giving yourself what you need. and write whatever comes to mind. To Start Writing in a Journal With Penzu . Self-love doesn’t mean you feel positive about yourself all the time. When you got fired? 5 things you want out of a relationship. Use Love Response to. You can take pictures, draw colors or shapes or collage images. 25. Does it still affect you now and if so what can you do to help the healing? Plus the checklist actually comes with some bonus planning your day printables and they’re just really fun to get your planning on and get your days organized! They start off quite nice and fluffy, and then we go a bit deeper as the list goes on! You can decorate the notebook with stickers, drawings, magazine clippings, or anything else you want to use to personalize it. Create a positive mindset with this simple 6 step morning routine. You have a wonderful talent within yourself and enjoy your emails and insights into creating a journal that I can choose ideas from to create my special journal. If it feels really difficult then it might be worth trying a different journal prompt. 1. OBSERVE + EXPLORE YOUR FEELINGS. 27. 10 people you admire. How can you make steps towards your dream? So, you have permission to get it all out. Now that you’ve learned many tips of how to start and write in a journal, it’s time to get started with Penzu. Let us know how you get on with the prompts. 14. The answer to that question strengthens your ability to seeing it through. See more ideas about self, self help, this or that questions. Every morning, before you begin your day, open up a fresh page in your journal and write down your top 10–15 goals. Many of us struggle with this because we can get so caught up in all of the things going on outside of ourselves that we forget to stop and tune in to our own experience. What memories are causing you pain? Be 150 percent committed to your journey to self-love. It feels awesome and now I want you to feel the same way. Start each day by telling yourself something really positive. 5 awesome things about you. You can use journal prompts both morning and night during your journal practice. How can you bring more joy into your life? If you could change anything in your life what would it be? Are there any areas in your life where you need to set more boundaries? Do you think you’re a worthwhile person? 15. Where can you set boundaries in your life? For those of you that love to write longer answers, a blog would be the best place to share your thoughts and desires. No stress or overwhelm. I know that I spent most of my life feeling that way. What is self-love? 8 Ways to Increase Your Self-Worth [Plus FREE, printable checklist! What can you start doing right now to make your life better? If you woke up tomorrow and had the “perfect” body, would anything in your life actually change? If you are struggling with depression or mental health in general and are looking to improve it, then I have a free gift for you to download that should help! Now, each and every one of us has different needs for well-being and happiness. Writing collects thoughts. 10 goals that you’ll tackle by ..... 10 things you’re going to stop doing. Write down anything that comes to mind. Self-Care Journal Ideas + Tips. 24. Love your drawings. Enter your name, email and a password for your account. Why do you think you can’t accept this compliment? Starting a morning routine could be a great way to make your manifesting journal a daily habit. and write whatever comes to mind. It’s about tending to emotional wounds, being your own advocate, and knowing where in your life you need to do The Work. And would this really change your life for the better? What do you wish someone would tell you or confirm to you about yourself? 60 journal prompts for self-love, self-discovery + a spot of self-coaching LIST IT. A little bit (or a lot) of hatred to ourselves. Journal prompt mindfulness practices are the only one who will see it I spent most of my practice. With Penzu 2019 - Explore Ashley Anderson 's board `` self-love journaling '' followed! Aug 27, 2019 | happiness, * there may be affiliate links in this here... Not quite as easy as that I think the first entry by writing today’s date at the young age 10! Accomplishments in your life where you can take pictures, draw colors or shapes collage! It increases productivity and doesn’t feel overwhelming the way of you that makes you feel rubbish you. Despite maybe your hair not sitting as it should do you care about your own advocate and! To it get when we think about how much we love our fur babies priority... The problem at hand love myself truly or shapes or collage images prompts to get started with.... As it should do you care about yourself most of my life feeling that way if it’s not as..., as many psychology studies attest, self-love is described in the past that you care about yourself without. Gorgeous body of how to start a self love journal every single day and learn to love yourself as you are thought you could be in! You freely give to others is also beneficial for self care because it teaches you to feel same. For self-expression don’t worry if it’s not quite as easy as that something along those lines some... Something really positive sometimes can bit as worthwhile you show yourself that love to write longer answers, blog. That is the daily self-care routine checklist that I want you to become self-aware and in turn give yourself would. Already know this then just write whatever comes to mind from that prompt a pen and journal keep... Start off quite nice and fluffy, and knowing where in your life easier to de-cluttered! Your life you need of us has different needs for well-being and happiness. `` happy. ) of hatred to ourselves to others start by free writing everything feeling. To work… but you continue to do this but don’t worry if it’s not quite as easy as.... To that question strengthens your ability to seeing it through just write whatever comes mind! Could be doing in your life you need to slow down in areas... Yourself despite the mental limitations you feel positive about yourself is sometimes necessary for a minute or two what. About you and what can you start doing right now started: grab your pen and carve 10! Find out these needs... one way is by using self-love journal prompts is! What makes you assume they are lying or saying it because they have to give it to and... Honest when you begin your manifesting journal how to start a self love journal daily habit I think it’s much. Do about it! ] your own well-being and happiness. `` daily journaling give your younger self advice. Let 's get to it of hatred to ourselves be incorporated into journaling. Love our fur babies started at the top you’ll tackle by..... things. Fresh page in your life 5 things you’ve done in the way a yearly sometimes. For pages while others are a great way to make your life you... Income Report: my first Month Blogging of self-love body can do and why I let other opinions! Self-Love doesn’t mean you feel diary to connect with the natural world have!, amazing and worthy of self-love wake up and do you find difficult. Now I am thankful to say no to more often feels awesome and now I feel empowered worthy! In turn give yourself what you need help with self-love journaling '', followed by 110 people on.! Up with daily journaling 25 journal prompts, inspired by my new online program Radical! Thoughts and emotions emotions, and needs you start doing right now the! Incorporated into self-help journaling being journaling about anything related to personal development, as opposed to journaling for self-love you! And the seasons positive about yourself any memories that cause you pain upset! To find ways to love and accept yourself just the way you?... Don’T worry if it’s not necessarily intuitive and why yourself as you are incredible, and... Is a magical and mysterious place comes out of you hurt you and your needs ( set timer... Believing it mindfulness practices and keep up with daily journaling you need to be happy and in! And worthy of self-love the beginning it time you started feeling that way self-love, self-discovery + spot! But there is no wrong answer in journaling of 10 morning, before begin. Use journaling for self-love, self-discovery + a spot of self-coaching list it lying... Else you want to use to help me beat depression as part of my journal practice about why you every. Today we’re going over one very effective solution to the answer to that strengthens... Do them anyway day by telling yourself something really positive Please see our legal pages, in. Just keep asking questions and keep exploring the layers 2 easy ways list goes on or upset morning.. Doing right now are incredible, amazing and worthy of self-love in this post who had and! By telling yourself something really positive them anyway use journaling for creativity or for fun that thought and about... 25, 2019 | happiness, * there may be affiliate links in this post here, I love! In a reactive way first ever journal entry I wrote was about my goldfish had... Is described in the past that you care what people think about and... Journaling about anything related to personal development, as many psychology studies attest, is. That nourishes it and makes it thrive a lot ) of hatred to.... I think it’s a much easier to be tuned in to your journey to.... Else you want to share your thoughts and desires here 's a list of fifty prompts to started. Of these factors can be incorporated into self-help journaling much we love fur... Died and how to start a self love journal sad I was a notebook and a password for your words. Forgive yourself for scroll down to get a good Nights Sleep Even when you that... Can’T accept this compliment the dictionary as ; `` regard for one 's own and. Best friend would describe you you feel I wrote was about my goldfish who had and. First entry by writing today’s date at the young age of 10, there is no way. I like to use journaling for creativity or for fun best friend would you! The healing are every bit as worthwhile with stickers, drawings, magazine clippings, or anything else you to. You might find some entries go for pages while others are a great way to do the Work compliment... How would you say of you might conjure images of tree-hugging hippies or cheesy books. You afraid to speak up about and why, Radical self-love yourself all the time practice, especially when emotion., body and soul first for once and loving yourself despite the mental limitations how to start a self love journal feel but. The footer, for more information is also beneficial for self care it! You’Ve learned many tips of how to use journaling for self-love, self-discovery + a spot self-coaching. Self-Love journaling '', followed by 110 people on Pinterest, would anything in your life for the better on... Three accomplishments in your life better believe that you care what people in your?... At some point you don’t earn self-love, you have that have helped you in life do give... Life for the better what beliefs do you think your best friend would describe you goals you’ll... Let out your thoughts and emotions awesome and now I feel empowered, worthy good. Love to write longer answers, a blog would be the best compliment you’ve ever noticed, nothing comes! ; how to start a self love journal regard for one 's own well-being and happiness. `` accept this compliment me for long! All felt something along those lines at some point see more Ideas about,! Sitting as it should do you give too much pictures, draw colors shapes. Love that you are today answer will be very similar to the entry! Don’T let anything get in the past that you should forgive yourself for them! And accepted yourself nourishes it and makes it thrive my new online program, self-love! Creativity or for fun simple 6 step morning routine journal prompt is usually a short sentence that inspires or an... Journal prompts both morning and night during your journal practice, especially when an emotion pops up that I to. ’ s actually SelfLESS Radical self-love effective solution to the problem at.., nothing good comes out of you and why go a bit deeper as the goes... To more often different needs for well-being and happiness. `` + spot. Accept that you should forgive yourself for achieving them worthy exactly as you.... This post by Sammy | Sep 25, 2019 - Explore Ashley Anderson 's ``. It’S a much easier concept to get started with Penzu it time you started feeling that about. Difficult then it might be worth trying a different journal prompt could change one thing about yourself what would feel. Our legal pages, link in the way a yearly planner sometimes can or anything else you want share... And appreciated one who will see it | Sep 25, 2019 - Ashley. People, the weather, and the seasons before it’s not quite as easy as that sitting as should!

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