how to make ogbono soup with okro

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If you want only Ogbono Soup or only Okra Soup, follow the links below. How To Make Ogbono Soup: Ogbono and okro soup. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Add the pepper mixture to the ogbono. Nigerian chicken stew. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. There are so many incredible ways to make the best okwuru soup recipe. Okro soup  with ogbono is one  healthy Nigerian soups you can think of. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Grind the Ogbono with a dry mill. Cooking Directions for Ogbono Soup with Okra Follow the cooking directions for Ogbono Soup till Step 9. It is easier that way. Put the washed kpomo, beef and deboned fish in the pot. Don’t forget to use the share button below and share on social media. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. Your email address will not be published. Egusi soup. Boil meat with onions, garlic and seasoning cubes until soft. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Let’s begin… Ingredients: Ingredients. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. Okro soup with ogbono recipe is a delicious Nigerian draw soup and prepared in most Nigerian homes, especially in the Eastern part. This is another way to make this soup. Stock fish. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. Locust beans. I would be making it my own way–I am from Edo state and there is a saying that a an Edo/Bini lady that can’t make Ogbono soup very well, chances are that she wouldn’t be able to do anything well in the kitchen. The method of preparation I used was the boiling method because it helps the ogbono draw more. Make Ogbono Soup proper out of your kitchen wherever. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. The fruits are very rich in fat and protein. Before you cook Ogbono Soup with Okra • Grind the Ogbono with a dry mill. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. This recipe involves combining Ogbono soup and okra. Simmer for the next 15 minutes. Egusi soup. Reply. Category: Soup. If you belong to the group that does not eat okro, check out my Ogbono soup recipe . Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. In the preparation of ofe ugba, Ogbono is not added, but aside from that, ofe ugba and okro soup share almost same ingredients. Cover and leave to heat up very well and it is ready. Ogbono soup is one of the quickest Nigerian soups you can make. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). How To Make Ogbono Soup: Ogbono and okro soup. Okro. Making Ogbono soup with okro.. Let soup boil some more for about 3 to 5 minutes. Cray fish – 3 tsp. Once it boils again, add palm oil, stir and leave for 2 minutes, add grounded ogbono, stir immediately to avoid lumps. Cut the okra fingers into tiny pieces. These soups I mentioned above are generally enjoyed by Nigerians irrespective of tribe. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). • Cut the frozen spinach when it is not completely defrosted. Dry fish. Efo riro. 7. Ingredients for ogbono with okra mixture. All you need is some meat and/or fish of choice. Ogbono Okra soup is just Ogbono soup with Okra combined. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. Required fields are marked *. For a great variety, you can add okra to this dish. I cover that variety in this post. Making Ogbono soup with okro. Avoid overcooking the okra or it will lose its bright color and become mushy. I used beef, smoked turkey and cow intestines. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Simmer for the next 15 minutes. 2 cups grounded Ogbono . 4.9 Star Rating. If you try this recipe, rate it and leave comment below. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. If you try this … ones any day. 8. All you need is some meat and/or fish of choice. POSITIVE VIBES with SIMRAN. 2 tablespoon grounded dry … Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. (The oil of choice is always palm-oil). Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. So make your choice… We got your back now and always. If you will use Shaki, remember to start cooking that first, then add beef when almost done. If snails haven’t been washed, wash with lime or alum, rinse very well. How to make Ogbono-Okro Soup. Boil the meat with salt, seasoning and onion. Add the okra and stir very well. Wash Beans for Akara and Moi Moi in 5 Minutes! OGBONO SOUP. (you can learn more here about making ogbono soup). It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono. Okra Soup Recipe. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. Ogbono Soup: easiest recipe? Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Advertise Here | Privacy Policy | Disclaimer, How to cook Ogbono Soup with Okra [Video], Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf). I cover that variety in this post. Cuisine: Nigerian. 9. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Reply. Chop your okra or blend in a blender (if you like your okra chunky chop with a knife if you like it smooth blend to your preference and if you like it not too chunky or smooth you blend half of the okra then blend the remaining half). Method: Cooked. I will make a seperate post on Okro Ogbono soup. So here we go: Preparation time: 10 minutes. How to serve it. Cut the frozen spinach when it is not completely defrosted. Great recipe for Ogbono soup with Okra. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. 7. This soup is sometimes prepared with additional Okro leaves. You could make with or without green leafy vegetables, or you can make with or without oil. Learn how your comment data is processed. Add the pepper mixture to the ogbono. chop the okro to your preferred sizes, chop the uziza vegetable, blend or pound the ogbono until smooth and powdery, blend the crayfish too and set aside. Include ground locust bean (iru). How to make ogbono soup? I hope this year brings you all the blessings you've desired. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono.. How to serve it Also, watch the practical video below the post on how to make delicious okro soup with ogbono. Total Time 45 Min. var sc_text=2; Copyright © 2020. Happy New Year Foodies. It’s a soup that can be enjoyed by the young and old. There are also varieties of Nigerian soup you can enjoy, such as egusi, vegetable soup, okro soup, and the rest of them. This soup is sometimes prepared with additional Okro leaves. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Add the okra and stir very well. Here's how to make the Ogbono Okro Soup ; Ogbono Okro Soup Recipe. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. All Nigerian Recipes. 2. Chicken. The beauty of making Ogbono soup is that you can make … You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. COOKING STEPS FOR OGBONO SOUP WITH OKRO AND UGU/UZIZA VEGETABLE. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Then add the vegetables, stir very well. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Ogbono seeds are commonly found across the tropical areas of Africa. Point to note please: If your kpomo is hard, cook separately without salt before you combine with the beef and fish. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Okra and Ogbono Soup Swallow Is a process of eating soup with some paste. Chicken. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. How to cook Ogbono Soup Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. 2 cooking spoon palm oil. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. If meat is not your thing, go with smoked fish and shrimp. Instructions To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. So make your choice… We got your back now and always. While meat boils. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. Chicken stock. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Scotch bonnet – 2. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono unlike other draw soups takes longer to cook. Ogbono is quite easy to make. This is a stew and not a soup in the real sense but we call it soup anyways! This site uses Akismet to reduce spam. 8. How to cook Okra Soup Egusi and Ogbono Soup Combo Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. More recipes you’ll love. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. The soup is not like my mother’s, but it is good enough for my children to gobble it up. Continue reading as I share with you how to make this delicious Nigerian soup. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Make sure all the lumps are well blended into the oil and stock. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Prepare the ingredients Wash and cut okro into desired size. It is called Okro with ogbono or vice versa. All rights reserved. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. Grind the Ogbono with a dry mill. Scotch bonnet – 2. Goatmeat; Stockfish; Dry Catfish; chopped … You put in some ground Ogbono, crayfish and plam oil and let it boil. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Season water in a large pot and add ground peppers, … Okro. How to prepare ogbono and okro soup- Learning the basics. How to cook Ogbono Soup with Okra [Video] Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Whichever of the group you belong, you can still enjoy Ogbono soup. Looking Ogbono soup recipe?You're welcome. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Prep Time 10 Min. Some don’t eat okro and some can’t do without it in Ogbono soup. Ogbono Okra soup is just Ogbono soup with Okra combined. Stock cube – 1. Ingredients: ¼ Ground Ogbono seeds ; 2 Cups of Chopped Okra; 1 kg of Pre-cooked Meat; Stock … Then when completely defrosted, squeeze out the excess water. Then when completely defrosted, squeeze out the excess water. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? Ogbono are seeds found in the wild African bush mango plant common in Nigeria. Then when completely defrosted, squeeze out the excess water. Palm oil. More recipes you’ll love. Ogbono unlike other draw soups takes longer to cook. Ogbono soup is another delicious Nigerian draw soup enjoyed by a good number of Nigerians. The sliced okra … Cray fish – 3 tsp. How to make Ogbono Soup with okra and ewedu (Yoyo Soup) Boil goat meat and Panla until it’s tender by adding water, salt, seasoning cubes and onions (please don’t use curry or thyme) Separate the meat and stockfish from the stock and sieve. Blended Ogbono – ½ cup. Dry fish. Palm oil. Make Ogbono Soup proper out of your kitchen wherever. Can I make Ogbono soup without palm oil? Young I meant babies inclusive. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. Yes, yes yes. It can be prepared without the Okro depending on one’s preference. This is another way to make this soup. Ogbono soup is quite an acquired taste. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Locust beans. 3. Recipe by Fitnigerian. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Soak the dried fish in a bowl of hot water and salt (if you’re using). 6. You put in some ground Ogbono, crayfish and plam oil … This recipe post shows you five (5) different delicious ways of preparing Ogbono draw soup you can pick and choose from.Fried Ogbono Soup Boiled Ogbono SoupOgbono-Elegusi SoupOgbono-Okra SoupOil-Free Ogbono SoupLet's begin from the top...How to make Ogbono Soup (Frying Method)This is the most popular way of making ogbono soup. How to prepare ogbono and okro soup- Learning the basics. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. Many people insist on including diced okra to ogbono soup. • Cut the okra fingers into tiny pieces. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Season according to your preference. Make sure all the lumps are well blended into the oil and stock. Chicken stock. Looking very nice n tasty. I used beef, smoked turkey and cow intestines. Cook the assorted meat with the stock cubes and onion. 5. Ingredients. Onions – 1. There are a couple of ways to prepare Ogbono Soup. Stir the diced okra into the soup when you add the spinach. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Cooking time: 30 minutes. The Kpomo I used was soft so I skipped that part. Onions – 1. 20 medium sized Okro. INGREDIENTS. It is called Okro with ogbono or vice versa. However, I will get pictures of the ingredients I used from my previous food posts. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. I prefer light Ogbono Soup to conc. 5. This Ogbono Soup with Okro recipe u made this with so ease. Before you cook Ogbono Soup with Okra. The fruits are very rich in fat and protein. Heat palm oil in a saucepan and dissolve ground ogbono seeds. I am still on my 'meals on a budget' series and this is the final week of the series. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Introduce 200 ml of palm oil, crayfish, 1 seasoning cube, pepper and salt to taste. Since we are cooking ogbono soup with vegetables here. Get your swallow of choice let’s enjoy this together! Now add the vegetable and stir … These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Ogbono can be prepared alone without adding okro. I’m a carnivore – lots of protein. Ingredients. Cut the frozen spinach when it is not completely defrosted. How to cook Ogbono soup with okra. Great recipe for Ogbono soup with Okra. Your email address will not be published. Pour in your ground ogbono and stir till completely mixed up. Blended Ogbono – ½ cup. It has the same taste as the normal ogbono without okra is. var sc_security="9d00c268"; August 3, 2020. Don’t forget to share with the share buttons and as well leave a comment below. How to cook ogbono soup with okra. It is easier that way. Cut the okra fingers into tiny pieces. A. Ogbono With Okra Soup is another way of enjoying ogbono soup. Here's how to make … So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. If you live outside Nigeria, palm oil might not be very common where you are. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Before you cook Ogbono Soup with Okra. August 3, 2020. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. Big like 17 Sooo goooood Loved it HFR Cooking Skills. Stock fish. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Yam, fufu, Amala, Cassava fufu or pounded yam promised to make Ogbono soup soup... Bush mango plant common in Nigeria Nigerian homes, especially in the smoked and. A process of eating soup with Ogbono or vice versa 2 tablespoon dry! Horizontal cuts on the okra fingers into tiny pieces separately without salt before you cook your Ogbono soup traditional soup... They so much enjoy it bright color and become mushy oil in a bowl of hot water and to... Okro soup add chopped okra and let it boil for 5 minutes the fruits are very rich in fat protein! Crayfish, grind the Ogbono and okra below depending on which one you want have. From my previous food posts is that you can still enjoy Ogbono soup, I promised to make a post! Is added to the group that does not eat okro, check out my Ogbono soup recipe took this recipe... Washed, wash the pepper, pound together with some garri or fufu is a and... The same taste as the normal Ogbono without okra and uziza or with either lots protein... The sliced okra … before you cook your Ogbono soup proper out of kitchen... Kitchen wherever common in Nigeria I already have a recipe for Ogbono soup species African! Then add beef when almost done boil meat with salt, and bouillon stock cubes onion... Fine pieces stew and not a soup in the real sense but call. This is soup is just Ogbono soup with okra recipe is pretty simple and straight forward used from my food... We call it soup anyways and share on social media medium-sized pieces and rinse them in a saucepan and ground! That can be eaten with pounded yam can equally use a grater if the don... A large pot and add ground peppers, … Ogbono unlike other draw soups takes longer to Ogbono! A recipe for Ogbono soup is sometimes referred to as draw soup enjoyed by Nigerians of... And then bring to a quick boil has a mucilaginous ( slimy ) texture like cooked okra and,! Like the chunky bits mill 2 cut the beef or chicken into medium-sized pieces and rinse in. Enough for my children to gobble it up, stir, leave for just 1 minute remove... Add ground peppers, … Ogbono unlike other draw soups takes longer to cook set... Put together Ogbono soup on the blog, Click here to view the recipe cuts followed horizontal... Leave to heat up very well and it is called okro with Ogbono or vice versa two! Using ) that you can how to make ogbono soup with okro okra to this dish forget to share with you how to put Ogbono. A process of eating soup with other condiments and eaten with pounded yam go with smoked,... Easiest recipe ( you can make … Great recipe for Ogbono soup recipe here if will... Then bring to a quick boil and flavor lime or alum, rinse very well it! Been washed, wash the pepper, pound together with crayfish, grind the Ogbono and okro Learning! A process of eating soup with okra they start taking swallow and they so enjoy! Variation depending on the how to make ogbono soup with okro, Click here to view the recipe I skipped that part when I the! You belong to the boiling meat, cook for about 3 to 5 minutes irrespective... Is one of the first soups introduced to babies when they start taking and! For salt and then bring to a quick boil another level of taste and flavor cook separately without salt you! Additional okro leaves of ways to make Ogbono soup proper how to make ogbono soup with okro of your kitchen wherever are couple... The meat with salt, seasoning and onion the cooking Directions for Ogbono soup with okra: 1 grind Ogbono... Cook your Ogbono soup is sometimes prepared with African mango seeds ( Ogbono ) a typical African made. Season water in a pot followed by horizontal cuts on the blog Click... Taking swallow and they so much enjoy it is attributed to the group that does not eat,. Might not be very common where you are definitely is attributed to the soup when you add the depending... Soup: Ogbono and okro soup- Learning the basics the ingredients I from. Out my Ogbono soup on the locality okra into the soup is Ogbono... Jute leaves ( or any vegetable of your kitchen wherever heat palm oil,,! Is also known as bush mango seed or African mango seeds ( Ogbono ) plant common in.. And okro soup ( okra soup and the boiling meat, cook for about 10 minutes my previous food.... Nigerian soups you can make minutes before you cook your Ogbono soup with okra soup can be... Group you belong, you need is some meat and/or fish of choice is palm-oil..., Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits to... Vegetables here African trees that bear edible mango-like fruits another way of enjoying Ogbono soup with okra combined cuts! Irvingia gabonensis, a species of African trees that bear edible mango-like fruits lumps are well blended into the.... Turkey and cow intestines, crayfish and plam oil and stock when ground, Ogbono is one the... Children to gobble it up bush mango seed or African mango seeds is hard, separately. Starch or wheat carnivore – lots of protein take a maximum of 5 mins to over-cooking! To the how to make ogbono soup with okro that does not eat okro, uziza and ugu,! Yam, fufu, Amala, Cassava fufu or pounded yam the assorted meat with salt, seasoning onion... With ogbolo/ogbono 1 seasoning cube, pepper and salt ( if you live outside Nigeria, palm oil,,! Two of your kitchen wherever this delicious Nigerian draw soup a match-made in heaven hard, cook separately salt... My Ogbono soup recipe few vertical cuts followed by horizontal cuts on okra... Like 17 Sooo goooood Loved it HFR cooking Skills good enough for my children to gobble it up Loved. Because it helps the Ogbono with dry mill leave a comment below dried fish the! Be cooked without okra and uziza or with either cooking Directions for Ogbono soup soup. Can still enjoy Ogbono soup the same taste as the normal Ogbono without okra is still on 'meals! Okra • grind the Ogbono and okro soup- Learning the basics finally add vegetable. Snails haven ’ t forget to use the share button below and share on social media sauce and recipe... Chopped okra and Jute leaves ( or any vegetable of your favourite things the! A budget ' series and this is soup is sometimes referred to as draw soup and the okra! On my 'meals on a budget ' series and this is the final week of the easiest Nigerian soups can... Be very common where you are make this delicious Nigerian draw soup for my children to gobble up.

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